Water in Pizza, meat and vegetable topping, regular crust, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of Pizza, meat and vegetable topping, regular crust, frozen, cooked there is 46.71 g of Water.
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, regular crust, frozen, cooked is a type of Fast Foods. The most significant nutrients in Pizza, meat and vegetable topping, regular crust, frozen, cooked are listed below.
Water
|
46.71 g
|
46.71
|
g
|
Energy (calorie)
|
276 kcal
|
276
|
kcal
|
Energy (joule)
|
1153 kJ
|
1153
|
kJ
|
Protein
|
11.28 g
|
11.28
|
g
|
Total lipid (fat)
|
14.43 g
|
14.43
|
g
|
Ash
|
2.44 g
|
2.44
|
g
|
Carbohydrate, by difference
|
25.14 g
|
25.14
|
g
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
Sugars, total
|
4.85 g
|
4.85
|
g
|
Glucose (dextrose)
|
2.51 g
|
2.51
|
g
|
Fructose
|
1.32 g
|
1.32
|
g
|
Maltose
|
0.87 g
|
0.87
|
g
|
Galactose
|
0.14 g
|
0.14
|
g
|
Starch
|
19.76 g
|
19.76
|
g
|
Calcium, Ca
|
152 mg
|
152
|
mg
|
Iron, Fe
|
1.36 mg
|
1.36
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
181 mg
|
181
|
mg
|
Potassium, K
|
209 mg
|
209
|
mg
|
Sodium, Na
|
555 mg
|
555
|
mg
|
Zinc, Zn
|
1.71 mg
|
1.71
|
mg
|
Copper, Cu
|
0.17 mg
|
0.17
|
mg
|
Manganese, Mn
|
0.323 mg
|
0.323
|
mg
|
Selenium, Se
|
9 µg
|
9
|
µg
|
Vitamin C, total ascorbic acid
|
3.4 mg
|
3.4
|
mg
|
Thiamin
|
0.216 mg
|
0.216
|
mg
|
Riboflavin
|
0.233 mg
|
0.233
|
mg
|
Niacin
|
2.379 mg
|
2.379
|
mg
|
Pantothenic acid
|
0.332 mg
|
0.332
|
mg
|
Vitamin B-6
|
0.149 mg
|
0.149
|
mg
|
Folate, total
|
34 µg
|
34
|
µg
|
Folic acid
|
34 µg
|
34
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
57 µg
|
57
|
µg
|
Choline, total
|
24.5 mg
|
24.5
|
mg
|
Betaine
|
25.2 mg
|
25.2
|
mg
|
Vitamin B-12
|
0.62 µg
|
0.62
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
65 µg
|
65
|
µg
|
Retinol
|
58 µg
|
58
|
µg
|
Carotene, beta
|
88 µg
|
88
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
339 IU
|
339
|
IU
|
Lycopene
|
1815 µg
|
1815
|
µg
|
Lutein + zeaxanthin
|
55 µg
|
55
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.13 mg
|
1.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
8.2 µg
|
8.2
|
µg
|
Fatty acids, total saturated
|
5.083 g
|
5.083
|
g
|
4:0 butanoic, butyric fatty acid
|
0.194 g
|
0.194
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.037 g
|
0.037
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.052 g
|
0.052
|
g
|
10:0 decanoic, capric fatty acid
|
0.112 g
|
0.112
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.121 g
|
0.121
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.442 g
|
0.442
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.663 g
|
2.663
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.462 g
|
1.462
|
g
|
Fatty acids, total monounsaturated
|
5.89 g
|
5.89
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.273 g
|
0.273
|
g
|
18:1 undifferentiated
|
5.559 g
|
5.559
|
g
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.056
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
2.578 g
|
2.578
|
g
|
18:2 undifferentiated
|
2.291 g
|
2.291
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.22 g
|
0.22
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.038 g
|
0.038
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.029 g
|
0.029
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
16 mg
|
16
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pizza, meat and vegetable topping, regular crust, frozen, cooked